Engaging in regular activity is extremely beneficial to older adults as it boosts quality of life, prevents muscle deterioration, and improves joint mobility. While some older adults may be reluctant to engage in exercise due to the fear that physical activity may result in injury, there are many risks of becoming inactive. Studies have shown that physical activity can aid in preventing or delaying many diseases and disabilities, such as issues with balance, difficulty walking, and high blood pressure.
The important point to remember is that older adults engaging in exercise should do so cautiously and with assistance. Our Elite Suspension Kit is an excellent tool for older adults to utilize as they improve balance, postural problems, and gait impairments. A gradual introduction of training sessions with our suspension straps will help to improve the overall functional capabilities in older adults. Our Venom Neoprene knee brace can aid in walking or light jogging by reducing swelling, pain of the knee, and arthritis.
1. Foam roll and stretch after a workout. If you immediately follow up an intense workout with a session of ...